— Nutrition & Recovery
Fueling is not optional. It is the foundation.
Training load without deliberate fueling and recovery is the fastest path to career-shortening injury. We build both into the structure of your program from day one.
/ Integrated by design
Individualized guidance, not generic protocols
Nutrition planning at Sommerville.cc is matched to your sport, your schedule, and your body's actual demands. Evidence-based methodology replaces one-size prescriptions with structured guidance that compounds over seasons.
Injury prevention and recovery protocols are built into every training cycle—reducing career interruption and preserving the long-term gains that take years to build. Sustainability is the metric we measure against.
Whole-picture development. Careers that last.
A structured conversation about your nutrition and recovery is where the long game begins. Reach out and we will respond within one business day.