THE SOMMERVILLE.cc RESOURCE LIBRARY
Understand more.
Get more from your ride.
Practical ideas for purposeful training, thoughtful equipment choices and better days on the bike.
FEATURED / AERODYNAMICS
Start with a repeatable riding position
A practical framework for recording and discussing your position.
Read the guide Practical guide · 1 min read
Find your focus
Explore your interests. More to come.Coaching Terms
Understand the language of training.
↗02 /Nutrition
Prepare your fueling routine.
↗03 /Equipment
Make your setup work for you.
↗04 /Aerodynamics
Explore position and preparation.
↗05 /Clothing
Dress for the ride ahead.
↗06 /Electronics
Make your data useful.
↗07 /Indoor Training
Bring purpose to indoor sessions.
↗EXPLORE THE LIBRARY
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Coaching TermsTraining language, made useful
A practical starting point for conversations about power, effort and progress.
NutritionBuild your ride-day fueling checklist
Turn bottles, food and café stops into a repeatable preparation routine.
EquipmentA calmer start begins with a bike check
A simple preparation routine for the evening before your next ride.
AerodynamicsStart with a repeatable riding position
A practical framework for recording and discussing your position.
ClothingDress for the ride, not just the start
Think through changing conditions, pockets and the stops in between.
ElectronicsA head unit that helps you ride
Build a clear data screen and a reliable recording routine.
Indoor TrainingSet up an indoor session you can repeat
Prepare your space, equipment and workout before you press start.
Coaching TermsGive your season a direction
Connect goals, race priorities and the time you can protect.
NOT SURE WHERE TO START?
Build your foundations.
Begin with the language of training, then put it into practice.